Saturday, February 19, 2011

Low Calorie Salad Recipes - 6 Healthy Salad Recipes For Weight Loss

Salads provide us with the required fiber by our body and it is also a low calorie food. Know some useful healthy salad recipes for weight loss.

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:
1. Black Bean Salad with Feta Cheese:
Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

2. Corn Salad:
Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!

3. Cool Cucumber Salad:
Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

4. Tuna Salad:
Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins! 

5. Beet Salad:
Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat. 

6. Chicken Salad:
Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.

Directions:  Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthyFeature Articles, just be careful of what dressing you put on it!

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Monday, February 14, 2011

Top 10 Holiday Turkey Recipes for Your Thanksgiving Dinner

The holidays always mean family and FOOD! The turkey recipe is key to a good meal. Here are 10 of the top turkey recipes for your holiday meal. These recipes range from traditional to unique and there is even a beginner turkey recipe!

Recipe #1
Traditional Oven TurkeyKraft Foods© Recipe
1 frozen turkey (12 lb.), thawed 3 Tbsp. oil 1/2 tsp. salt 1/2 tsp. pepper 2 Tbsp. fresh or 2 tsp. dried herbs, such as thyme, sage or rosemary 3 cups water Thaw turkey completely before grilling. To thaw, place turkey on tray in refrigerator.

Refrigerate until thawed, allowing 24 hours of thawing time for every 4 pounds of turkey.

PREHEAT grill to medium-high heat. Remove neck and giblets from turkey. Rinse outside of turkey as well as inside the cavity; pat dry with paper towels. Tuck the wings under the back. Place turkey, breast side up, on roasting rack in large disposable aluminum foil pan. RUB outside of turkey with oil. Season with salt and pepper. Sprinkle with herbs. Place pan on grate of grill. Add water to pan, then close the lid of the grill. GRILL turkey 2 to 2-1/2 hours or until meat thermometer registers 180°F when inserted in the thickest part of the thigh and 170°F when inserted in the thickest part of the breast, adding additional water to the pan as needed to prevent the drippings from burning and to have enough liquid remaining in the pan after turkey is cooked for use in making gravy. Remove turkey from grill; let stand 15 to 20 minutes before carving. Meanwhile, use pan drippings to make gravy, if desired. For extra flavor, stuff the turkey cavity with a peeled onion, celery stalks, lemon slices and/or fresh herb bundles before grilling.

Recipe #2
TurduckenFoster Farms© Recipe
This is a turkey stuffed with a duck, stuffed with a chicken layered with dressing.

3 pounds Foster Farms Whole Young Chickensalt and pepper to tasteCreole seasoning to taste1 (4 pound) duck, boned16 pounds Foster Farms Fresh Whole Turkey, boned.

1- Preheat oven to 375 degrees F (190 degrees C). Lay the boned chicken skin-side down on a platter and season liberally with salt, pepper and Creole seasoning. Lay the boned duck skin-side down on top of the chicken and season liberally with salt, pepper and Creole seasoning. Cover and refrigerate.
2- Lay the boned turkey skin-side down on a flat surface. Cover with a layer of cold Sausage and Oyster Dressing and push the dressing into the leg and wing cavities so they will look as if they still have bones in them.
3- Lay the duck on top of the turkey skin-side down and cover it with a layer of cold dressing. Lay the chicken on top of the duck skin-side down and cover it with a layer of cold dressing.
4- With the help of an assistant, bring the edges of the turkey skin up and fasten them together with toothpicks. Use the kitchen string to lace around the toothpicks to help hold the stuffed turkey together. Carefully place the turducken, breast up in a large roasting pan.
5- Roast covered for 4 hours or until the turducken is golden brown. Continue to roast uncovered for 1 hour or until a meat thermometer inserted through the thigh registers 180 degrees F. and a thermometer inserted through the stuffing registers 165 degrees F. Check the turducken every few hours to baste and remove excess liquid. There will be enough pan juices for a gallon of gravy. Carve and serve.

Recipe #3
Holiday Champagne TurkeyFoster Farms© Recipe Summary:
A bottle of champagne is the secret to this moist turkey stuffed with apples and baked in an oven bag.

1 (12 pound) Foster Farms Fresh Whole Turkey, neck and giblets removed.
1/2 cup butter, cubed.
2 apples, cored and halved.
1 tablespoon garlic powdersalt and pepper to taste.
2/3 (750 milliliter) bottle champagne.

1- Preheat oven to 350 degrees F (175 degrees C).
2- Rinse turkey, and pat dry. Gently loosen turkey breast skin, and insert pieces of butter between the skin and breast. Place apples inside the turkey's cavity. Sprinkle with garlic powder, salt, and pepper. Place turkey in a roasting bag, and pour champagne over the inside and outside of the bird. Close bag, and place turkey in a roasting pan.
3- Bake turkey 3 to 3 1/2 hours in the preheated oven, or until the internal temperature is 180 degrees F (85 degrees C) when measured in the meatiest part of the thigh. Remove turkey from bag, and let stand for at least 20 minutes before carving.

Recipe #4
Perfect TurkeySummary:
This is a perfect recipe for a moist, flavorful holiday bird! Plan the time to brine the bird overnight - it's worth the extra effort!

1 (18 pound) Foster Farms Fresh Whole Turkey, neck and giblets removed.
2 cups kosher salt.
1/2 cup butter, melted.
2 large onions, peeled and chopped.
4 carrots, peeled and chopped.
4 stalks celery, chopped.
2 sprigs fresh thyme.
1 bay leaf1 cup dry white wine.

1- Rub the turkey inside and out with the kosher salt. Place the bird in a large stock pot, and cover with cold water. Place in the refrigerator, and allow the turkey to soak in the salt and water mixture 12 hours, or overnight.
2- Preheat oven to 350 degrees F (175 degrees C). Thoroughly rinse the turkey, and discard the brine mixture.
3- Brush the turkey with 1/2 the melted butter. Place breast side down on a roasting rack in a shallow roasting pan. Stuff the turkey cavity with 1 onion, 1/2 the carrots, 1/2 the celery, 1 sprig of thyme, and the bay leaf. Scatter the remaining vegetables and thyme around the bottom of the roasting pan, and cover with the white wine.
4- Roast uncovered 3 1/2 to 4 hours in the preheated oven, until the internal temperature of the thigh reaches 180 degrees F (85 degrees C). Carefully turn the turkey breast side up about 2/3 through the roasting time, and brush with the remaining butter. Allow the bird to stand about 30 minutes before carving.

Recipe #5
Latino Lime Glazed Turkey with Chipotle Gravy:
Recipe by: Chef/GM Chris Ottens of Novell, a Bon Appetit Management Co.

Citrus Glaze:
3/4 Cup unsalted butter.
1/2 Cup honey.
4 Tablespoons orange zest.
4 Tablespoons lime zest.
2 Tablespoons fresh thyme, chopped.
4 Teaspoons canned chipotle chilies, chopped.
1 Tablespoon ground cumin.
1 Teaspoon salt.
Over medium heat, melt butter in heavy saucepan. Remove pan from heat and stir in honey, orange and lime zests, thyme, chilies, cumin and salt.
Measure 1/2 cup glaze and reserve for gravy.
Cover and chill remaining liquid in freezer for about 30 minutes or until liquid begins to turn firm but is still spreadable.

2 Tablespoons unsalted butter.
4-1/2 Cups chopped sweet onions.
1 Packet giblets (turkey neck, gizzard and heart).
2 Cups coarsely chopped peeled carrots.
2 Cups coarsely chopped celery (with leaves).
1-1/2 Cups chopped plum tomatoes.
Over medium-high heat, melt butter in large nonstick pan. Add onions and reserved turkey parts. Saute until onions are deep brown. Add carrots, celery and tomatoes to skillet and toss to blend.

Glazed Turkey
22 to 24-pound WHOLE TURKEY, fresh or frozen (thawed) 9 Cups TURKEY STOCK Set a small rack in a large shallow roasting pan and place cooked vegetables with turkey parts around rack. Blot turkey dry with paper towels. At the neck end, gently loosen skin from the turkey breast without totally detaching the skin. Rub 1/2-cup citrus glaze under skin. Replace the skin. Fold neck skin and fasten to the back with skewers. Fold the wings under the back of the turkey. Return legs to tucked position. Place turkey, breast side up, on the rack. Brush an additional 1/3-cup citrus glaze over top and sides of turkey. 

Reserve any remaining glaze. Sprinkle turkey with salt and pepper. Loosely tent the turkey and roast turkey in a preheated 400 degree F oven for 30 minutes. Add 1-cup poultry broth to pan and reduce oven temperature to 350 degrees F. Secure foil snugly around turkey and continue to roast for 1-1/4 hours. The foil will prevent the honey-coated turkey from excessive browning. Add 1-cup poultry broth to pan every 30 minutes until turkey reaches an internal temperature of 180 degrees F in the thigh. Remove the foil during the last 15-20 minutes to brown the turkey. Remove turkey from the oven and allow it to stand for 20 minutes before carving.

Chipotle Gravy:
1/2 Cup flour 1 Cup TURKEY STOCK Strain pan drippings, pressing vegetables to extract liquid. Discard solids in strainer. Spoon fat from top of juices and discard fat. Add enough broth to pan juices to equal 6 cups. Stir reserved 1/2-cup citrus glaze in heavy large saucepan over medium heat until melted. Gradually add flour and whisk 1 minute, allowing flour to slightly brown. Gradually whisk in pan juices. Bring to gentle boil, whisking until smooth. Reduce heat to medium; simmer until sauce thickens slightly, about 5 minutes. Season gravy with salt and pepper.

Recipe #6
Holiday Turkey with Sage and Sherried Cider Gravy:
Recipe provided by Volk Enterprises, Inc.
Ingredients 2 12-Pound WHOLE TURKEYS, fresh or frozen (thawed)
As needed salt and freshly ground black pepper 1 Large lemon, cut in quarters 14 Large fresh sage leaves 4 Slices multi-grain bread 1 Large Granny Smith apple, wedged 1 Large sweet onion, wedged 1 Cup unsalted butter, softened 1 Pint water 1 Pint dry sherry 1 Pint sparkling apple cider 2/3 Cup flour 1++ Quart TURKEY BROTH As needed assorted fresh sage leaves Roasted Turkeys
8- Preheat oven to 425 degrees F.
9- Rinse and pat turkeys dry, inside and out. Season turkeys inside and out with salt and pepper.
10- Place 1 lemon wedge, 1 sage leaf and 1 bread slice into each neck cavity. Fold neck skin under body and fasten with a skewer.
11- Fill each body cavity with apples and onions, 3 sage leaves and remaining lemon wedge and bread slice. Truss turkeys.
12- Rub turkeys with remaining sage. Spread turkeys with butter and arrange on rack in roasting pans.
13- Roast turkeys in middle of preheated 425 degree F oven 30 minutes. Reduce temperature to 325 degrees F and baste turkeys with pan juices. Add water to roasting pan and continue roasting, basting every 20 minutes. Continue to roast 2-1/2 to 3 hours more, or until the internal temperature reaches 180 degrees F in the thigh.
14- Transfer turkeys to carving board, reserving juices in roasting pan; discard string. Keep turkeys warm, covered loosely with foil.

Sherried Cider Gravy:
10- Skim fat from pan juices, reserving 1/2 cup fat.
11- On range top, deglaze pan with sherry over moderately high heat, scraping up brown bits. Stir in cider.
12- Bring sherry mixture to a boil and remove pan from heat.
13- In a heavy saucepan, whisk together reserved fat and flour and cook roux over moderately low heat. Whisk together for about 3 minutes.
14- Add sherry mixture and stock in a stream, whisking to prevent lumping. Simmer, whisking occasionally for about 10 minutes.
15- Whisk in additional stock to thin gravy if desired.
16- Season gravy with salt and pepper.
17- Discard the cavity ingredients before serving. Garnish turkey with sage.
18- NOTE: Provides 32-34 servings at 6 ounces per portion.

Recipe #7
Recipe from John Maynard (Courtesy of NWTF)
1 (10-15 lb.) unstuffed turkey 5 gallons peanut oil 2 tbsp. Cajun seasoning 1 stick butter or margarine 1/2 tsp. garlic powder 1/2 tsp. cayenne pepper (optional) Pour peanut oil into a 10 gallon pot. Put pot on propane cooker and heat oil to 375 degrees. Have turkey completely thawed and dry turkey thoroughly. Tie two cotton strings around the carcass so bird can be easily lifted out of oil. Carefully submerge turkey in oil. Deep fry for 3 1/2 to 4 1/2 minutes per pound and cook until turkey floats to the top. Remove bird from oil, and immediately dust heavily with cajun seasoning. Melt butter or margarine, and add to it garlic powder and cayenne, if desired. Brush turkey with butter mixture. Allow to cool 20 to 30 minutes before carving. Yield 12 to 16 servings.

Recipe #8
Honey Smoked Turkey:
Sweet and light, this is the easiest way to cook a big bird! It will be the best turkey you have ever had. The breast is moist and juicy, and the honey makes a great thin sauce. I hope you enjoy it as much as my friends and family do when I make it. I never have any leftovers! Enjoy!

1 (12 pound) Fresh Whole Turkey.
2 tablespoons chopped fresh sage.
2 tablespoons ground black pepper.
2 tablespoons celery salt.
2 tablespoons chopped fresh basil.
2 tablespoons vegetable oil.
1 (12 ounce) jar honey.
1/2 pound mesquite wood chips.

1- Preheat grill for high heat. If you are using a charcoal grill, use about twice the normal amount of charcoal. Soak wood chips in a pan of water, and set next to the grill.
2- Remove neck and giblets from turkey. Rinse the bird and pat dry. Place in a large disposable roasting pan.
3- In a medium bowl, mix together sage, ground black pepper, celery salt, basil, and vegetable oil. Pour mixture evenly over the turkey. Turn the turkey breast side down in the pan, and tent loosely with aluminum foil.
4- Place the roasting pan on the preheated grill. Throw a handful of the wood chips onto the coals. Close the lid, and cook for 1 hour.
5- Throw about 2 more handfuls of soaked wood chips on the fire. Drizzle 1/2 the honey over the bird, and replace the foil. Close the lid of the grill, and continue cooking 1 1/2 to 2 hours, or until internal temperature reaches 180 degrees F (80 degrees C) in the thickest part of the thigh.
6- Uncover turkey, and carefully turn it breast side up in the roasting pan. Baste with remaining honey. Leave the turkey uncovered, and cook 15 minutes. The cooked honey will be very dark.

Recipe # 9
Maple Roast Turkey and Gravy:
A New England style turkey with maple syrup. It makes for a mellow Thanksgiving dinner. Try stuffing it with Cranberry, Sausage and Apple Stuffing. If fresh marjoram is unavailable, 2 teaspoons of dried marjoram may be substituted.

14 pounds Fresh Whole Turkey, neck and giblets reserved.
2 cups chopped onion1 cup chopped celery.
1 cup coarsely chopped carrots.

Maple Butter Mixutre:
2 cups apple cider.
1/3 cup real maple syrup.
2 tablespoons chopped fresh thyme.
2 tablespoons chopped fresh marjoram.
2 1/2 teaspoons grated lemon zest.
3/4 cup butteralt and ground black pepper to taste.

2 cups chicken stock.
3 tablespoons all-purpose flour.
1 teaspoon chopped fresh thyme.
1 bay leaf.
2 tablespoons apple brandy (optional).

1- Boil apple cider and maple syrup in a heavy saucepan over medium-high heat until reduced to 1/2 cup (about 20 minutes). Remove from heat and mix in 1/2 of the thyme and marjoram and all of the lemon zest. Add the butter, and whisk until melted. Add salt and ground pepper to taste. Cover and refrigerate until cold (syrup can be made up to 2 days ahead).
2- Preheat oven to 375 degrees F (190 degrees C). Place oven rack in the lowest third of oven.
3- Wash and dry turkey, and place in a large roasting pan. Slide hand under skin of the breast to loosen. Rub 1/2 cup of the maple butter mix under the breast skin. If planning on stuffing turkey, do so now. Rub 1/4 cup of the maple butter mixture over the outside of the turkey. With kitchen string, tie legs of turkey together loosely.
4- Arrange the chopped onion, chopped celery, and chopped carrot around the turkey in the roasting pan. If desired, the neck and giblets may be added to the vegetables. Sprinkle the remaining thyme and marjoram over the vegetables, and pour the chicken stock into the pan.
5- Roast turkey 30 minutes in the preheated oven. Reduce oven temperature to 350 degrees F (175 degrees C), and cover turkey loosely with foil. Continue to roast, about 3 to 4 hours unstuffed or 4 to 5 hours stuffed, until the internal temperature of the thigh reaches 180 degrees F (80 degrees C) and stuffing reaches 165 degrees F (75 degrees C). Transfer turkey to a platter, and cover with foil. Reserve pan mixture for gravy. Allow turkey to sit about 25 minutes before removing stuffing and carving.
6- To Make Gravy: Strain pan juices into a measuring cup. Spoon fat from juices. Add enough chicken stock to make 3 cups. Transfer liquid to a heavy saucepan and bring to a boil. In a small bowl, mix reserved maple butter mixture with flour to form a paste, and whisk into the broth. Stir in thyme, bay leaf, and apple brandy. Boil until reduced and slightly thickened. Season with salt and pepper to taste.

Recipe #10
Easy Beginner's Turkey with Stuffing:
This easy to make turkey is great for beginners, but experts will find it equally delicious. Adjust the cooking time for different sized birds.

12 pounds Fresh Whole Turkey2 tablespoons vegetable oil.

Stuffing Mix:
1 (6 ounce) package dry bread stuffing mix1 cup water1 tablespoon butter1 cup chopped celery1/4 cup chopped onion4 slices toasted white bread, torn into small piecessalt and pepper to taste.

1- Preheat oven to 350 degrees F (175 degrees C). Rinse turkey, remove giblets and place in a shallow roasting pan.
2- Prepare stuffing according to package directions. Mix in water.
3- Melt butter in a medium saucepan over medium heat, and slowly cook and stir the celery and onion until tender.
4- Mix celery, onion, and toasted bread pieces into the stuffing, and season with salt and pepper. Loosely scoop stuffing into the turkey body cavity and neck cavity. Rub the exterior of the turkey with vegetable oil.
5- Loosely cover turkey with aluminum foil, and roast 3 1/2 to 4 hours in the preheated ovenFree Web Content, until the thickest part of the thigh reaches 180 degrees F (85 degrees C) and the interior of the stuffing reaches 165 degrees F (70 degrees C). Remove foil during the last half hour of cooking to brown the bird.
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Monday, February 7, 2011

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.

Many people struggle with food "cravings." Studies tell us thatit's fairly common for food cravings to happen at certain times,quite often at around bedtime. Your guard may be down, you mayhave had an unusually hard day, and off you go on yournot-so-merry way to find that tasty treat. Fatigue and stressoften combine to take their toll on the best of intentions.

When food cravings are unconstrained, what starts out as abedtime snack quickly turns into a full blown feedingfrenzy...not something most of us fully understand or appreciate.We head to kitchen and every other place where food can hide,clearing a path as we go.

Most food cravings are not about satisfying a nutritional need orimbalance. They seem to be more emotionally related, or Godforbid, are caused by plain old gluttony. Exactly why weover-indulge is not completely understood, however our knowledgeabout this subject continues to grow.

Listed below are some thoughts and ideas about food cravings:
- If the food isn't available, you can't eat it! Empty the cookiejar and keep it that way! Keep healthy food choices on-hand.

- Recognize the feelings and emotions that lead-up to a foodcraving. Do you have food cravings when you’re bored, lonely, orstressed? If you can identify a trigger, you can deal with theemotion that’s making you desire a certain food. Try to deal withthe triggers in the best way you can.

- Sometimes, even recognizing that a craving is about to happendoesn't seem to help. Don't beat yourself-up. There is alwaystomorrow. Call a friend, make good use of your support networkand share your feelings with someone.

- Get enough sleep. When you’re tired, you’re more likely tocrave things.

- Never give-up. When you "slip", press-in, bear-down, get agrip, do whatever is necessary to re-gain control. Try topractice restraint most of the time, but don't get legalistic andun-balanced in your weight loss approach. Think moderation andnot abstinence at all times!

- Understand that self-control and discipline by themselves,won't cut it! If you depend totally on yourself for control, youwill fail. Forming caring and supportive relationships isrequired. If you do not currently have a support network, startbuilding one TODAY.

- Exercise. It increases feel-good endorphins that cut down onyour cravings. Try to get at least 30 minutes of physicalactivity every day.

- Use moderation. Instead of stuffing yourself with every kind offood hoping that your craving will go away, eat 100 to 200calories of your "craved" food.

- Substitute with low-fat foods and complex carbs. If you’rehungry for chocolate, eat non-fat chocolate yogurt. Try fig barsor raisins for a sweet craving.

- Never skip a meal. Eat every three to five hours. Try sixsmaller meals or regular meals with nutritious snacks.

- Understand that hunger craving are oftentimes stress related.Practice other ways to treat chronic stress – a walk in the park,spiritual connections, a cozy fireplace, baths...all thesestimulate neurochemicals that activate regions of the brain thatstimulate pleasure. Relaxation techniques may work by reducingthe psychological drives on stress output, which can be the rootcauses of stress. Bottom line, substitute pleasurable experiencesfor comfort foods.

- Beware of certain medications. They can stimulate appetite.Drugs used for the treatment of depression and bipolar disordercan be appetite stimulants. Other drugs, both prescription andover the counter, may influence appetite as well. If you are on amedication, and troubled by food cravings, discuss this with yourdoctor or pharmacist. You may be able to find an alternative thatdoesn't send your cravings out of control.

- Distract Yourself. What's that old expression...idle hands arethe devils workshop? Get busy. Do anything other than cave-in toyour desire for food, and keep doing it until the cravingssubside.

- One final thought, take a look inside your refrigerator andkitchen cabinets and do some general "house cleaning." Throw-outall that unhealthy stuff that is waiting to sabotage your diet,and start shopping more wisely. A little forethought and carefulplanning will go a long way for improving your chances ofsuccess.

Eat wisely, be happy, and live long!
The information contained in this article is for educational purposes only and is not intended to medically diagnoseArticle Search, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Article Tags: Food Cravings
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Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Friday, February 4, 2011

Low Fat Recipes - Most Efficient Way to Lower Calorie Intake

Tasty food doesn't have to mean fried or greasy. In order to start preparing healthy low fat recipes you have to stop frying foods.

Weight problems, heart disease and high cholesterol levels are more and more common these days. This is why many people try to change their dietary habits and to have a healthier lifestyle. This implies the fact that they need to start reducing the fat intake, so low fat recipes become more and more popular. If you imagine that diet recipes or low fat recipes are nothing tasty and can't be enjoyed, you are deeply wrong. You don't have to sacrifice the pleasure of eating just because you won't eat fatty dishes anymore. Tasty doesn't have to mean fried or greasy. Low fat foods, as long as they are prepared wisely and spiced accordingly, can prove even more delicious that a simple stake with fries covered in mayonnaise.  

In order to start preparing low fat recipes you have to stop frying foods. Use the grill instead and you will definitely lower your calorie and fat intake. In other case, boiling can also be an option. Try to eliminate butter and oil from your cooking routine and if you really have to use some fat, try cooking sprays instead of other fats. Try to get accustomed with boiling, baking and grilling the foods you are going to consume. Also use low fat milk and low fat cheese in your diet recipes and you will obtain the same appetizing result, only with less fat.  

Give up using creams and sauces and forget about mayo. You will be amazed of how tasty light sauces and salsas can be. The spices are the key to delicious low fat recipes. Take for example grilled vegetables or turkey burgers. No one will claim that turkey burgers are just as regular burgers because turkey meat is leaner and thus has a more delicate flavor. Take the bright side and use your imagination in order to spice it up as you please.  

You can try spices that you have never used before and instead of being fad, turkey burgers can turn into a delicious combination of flavors. Things are about the same with grilled vegetablesScience Articles, not to mention that you can also create good looking dishes because they are colorful and you can cut them in whatever shapes you please.   

Low fat recipes shouldn't be considered a sacrifice or a punishment. With a little bit of imagination you will be able to enjoy them just like you were enjoying your other meals.

Article Tags: Turkey Burgers
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